Myofascial Release
Myofascial Release (MFR) is a safe, gentle and highly effective body-work therapy for treating chronic pain and discomfort. Chronic pain can come from many sources: stress, health conditions, new and old injuries, surgery, trauma, posture, inefficient movement patterns while doing activities you enjoy.
MFR is focused on releasing tension and tightness in the fascia. Fascia is the connective tissue surrounding muscles, bones, organs, blood vessels, nerves and fills the spaces between cells. It's a 3D body system that interacts with all other body systems. Your fascia is everywhere and is entirely connected. By addressing fascial restrictions, range of motion and flexibility improve, and pain is alleviated.
Every 60 or 90 minute treatment is individualized, and we partner with you in each session to achieve your goals. MFR uses gentle, sustained pressure for several minutes in targeted areas of the body to facilitate the release of tension and pain.
Myofascial Release first treats your symptoms to bring relief, but then seeks to find and release the cause of the pain, which might be in a different location of the body. Your therapist looks beyond the immediate area of pain or discomfort and over time, more effective results are achieved.
Somatic Release Breathwork™
If you are looking for a powerful, deeply moving method to relieve stress, help heal trauma and expel suppressed emotions, negative belief systems, memories or old patterns - this is it.
Whether you have been through high stress/traumatic events or not, Somatic Release Breathwork™ can help erase stories of self-doubt, wash away anxiety, tension and anything else that may hold you back from who you truly are and how you want to show up for yourself and others.
This breathwork modality is coupled with dynamic music for a fully immersive experience. We will use circular diaphragmatic breathing, which taps into your body’s innate intelligence to find any areas that need clearing and to set the stage for balance.
You are guided through this eyes-closed journey with verbal cuing (N.L.P.), trauma-informed touch techniques and incredible music to allow your nervous system to reset and heal. Breathwork offers you the opportunity to see your world more clearly and to leave the session feeling lighter, more centered and refreshed.
Reiki Energy Therapy
Experiencing stress, physical discomfort, inability to focus, grief, trauma, brain fog or overwhelm? Reiki Energy Therapy can help! This non-invasive, gentle technique will help quiet your mind, soothe your body and nurture your spirit. You deserve to feel whole, at peace and at home within yourself.
During the session a gentle energy change is facilitated using a holistic framework that reduces stress, decreases physical discomfort and rebalances the nervous system allowing for restoration and synergy of body, mind and spirit. This approach allows your body to unwind and let go of what no longer serves, leaving you calm, centered and deeply relaxed.